Taj Hotels introduces Digital Detox Programme

Each morning begins with Yoga, followed by therapies for the head, neck and shoulders including champi, detox massages, lymphatic drainage therapy and eye cupping – each designed to align body, mind and spirit.

Taj Hotels introduced its Digital Detox Programme. 

The Digital Detox program, carefully designed by Jiva experts, offers curated detox therapies, mindfulness sessions and wellness cuisine at Taj Hotels across serene destinations. From sun-kissed beaches to snow-capped mountains and peaceful backwaters, each location surrounded by nature offers a unique opportunity for an immersive experience. 

Each morning begins with Yoga, followed by therapies for the head, neck and shoulders including Champi, detox massages, lymphatic drainage therapy and eye cupping – each designed to align body, mind and spirit. With excessive screen time associated with reduced sleep quality and stress, the Antar Mouna, Kaya Stharaim and Yoga Nidra sessions allow you to taste the elixir of silence as you reconnect with your inner being while enhancing your sleep. 

 

 


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