International health resort Chiva - Som launches online 'Intensive Wellness Series'

Each series includes a virtual health consultation with Chiva-Som’s wellness advisors, to ensure each course is suitably matched to individual wellness goals and needs.

Building on the successful launch of Chiva-Som Online Wellness Services, the pioneering resort, Chiva-Som in Hua Hin, Thailand, introduces their Online Intensive Wellness Series. The Online Intensive Wellness Series is available 23rd September onward.

The new service offers interactive sessions, designed to gradually enhance participants’ knowledge, strengthen abilities, and most importantly, promote maximum benefit for health and wellbeing. Each series includes a virtual health consultation with Chiva-Som’s wellness advisors, to ensure each course is suitably matched to individual wellness goals and needs. Chiva-Som presents the Online Intensive Wellness Series with a six-week Pilates programme to restore physical, mental and emotional wellbeing. 

As travel restrictions continue to remain in place, the new Online Intensive Wellness Series will connect individuals with the resort’s wellness team to provide bespoke professional support from the comfort of home. 

Designed by Chiva-Som’s team of wellness advisors and practitioners, the resort’s tailored six week Pilates Intensive Series enables participants to not only improve joint strength and posture, but also receive a full-body workout whilst alleviating stress and tension, contributing to a healthier mental and emotional state of mind. 

Following an online consultation with Chiva-Som’s expert Health and Wellness advisors, participants are introduced to their personal fitness trainer to discuss physical abilities before receiving a personalised programme. Each week, sessions will focus on a new topic, from Core Management and Axial Elongation; Healthy Spine; Head, Neck and Shoulder Organisation; Alignment and Weight Bearing Exercise; and Movement Integration. Following the session, participants are expected to continue their own practice throughout the week before moving on to the next session. 

Expanding on the popular Chiva-Som Online Wellness Services, individuals can now access a wider collection of resort treatments to enhance and support their wellness goals, including Nutritional Consultation, Pilates on Mat, Corrective Posture Exercise and Pranayama. Starting from THB 2,500, participants will be able to speak directly to the experienced wellness team live from home via video link communication and receive personalised feedback regarding lifestyle and nutrition. 


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wellness program Chiva Som Resort

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